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Some of the great people helping me fight MND.</image:caption></image:image><lastmod>2017-05-09T00:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2017/04/07/its-all-good/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2017/04/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2017-04-27T11:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2017/03/03/will-i-regret-this/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2017/03/ohno.jpg</image:loc><image:title>ohno</image:title></image:image><lastmod>2017-03-02T23:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2017/02/03/permission-to-be-your-best/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2017/02/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2017-11-16T19:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2017/01/06/why-you-need-more-hope/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2017/01/hope-boat.jpg</image:loc><image:title>hope-boat</image:title></image:image><lastmod>2017-01-11T01:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/12/02/that-christmas-feeling/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/12/fullsizerender.jpg</image:loc><image:title>Processed 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preset</image:caption></image:image><lastmod>2016-11-06T06:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/10/07/yes-no-maybe/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/10/163864_135323826530410_2342770_n-2.jpg</image:loc><image:title>163864_135323826530410_2342770_n-2</image:title></image:image><lastmod>2016-10-08T12:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/09/02/nevertheless/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/09/img_2961.jpg</image:loc><image:title>Processed with VSCO with c1 preset</image:title><image:caption>Processed with VSCO with c1 preset</image:caption></image:image><lastmod>2016-10-10T08:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/08/05/are-you-doing-good/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/08/img_0966.jpg</image:loc><image:title>IMG_0966</image:title><image:caption>Great to have the opportunity to share that even it times of challenge, we can overcome evil with good. </image:caption></image:image><lastmod>2016-08-18T00:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/07/01/who-do-you-say-i-am/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/06/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title></image:image><lastmod>2016-08-04T11:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/06/03/being-honest-about-mental-health/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/06/fullsizerender-jpg_jc.jpeg</image:loc><image:title>FullSizeRender.jpg_JC</image:title></image:image><lastmod>2016-08-10T07:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/contact-phil/</loc><lastmod>2016-05-12T05:22:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fridayswithphil.com/about/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/pandlsmall.jpg</image:loc><image:title>pandlsmall</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/pandl.jpg</image:loc><image:title>pandl</image:title></image:image><lastmod>2018-11-14T11:02:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fridayswithphil.com/2016/05/06/keeping-it-real-on-relationships/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/05/true-gifts-friendship-1100836-twobyone.jpg</image:loc><image:title>true-gifts-friendship-1100836-TwoByOne</image:title></image:image><lastmod>2016-05-08T23:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/04/01/a-story-of-neil/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/03/fullsizerender-jpg_neil.jpeg</image:loc><image:title>FullSizeRender.jpg_neil</image:title></image:image><lastmod>2016-04-07T18:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/03/04/what-can-you-bank-on/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/03/fullsizerender-jpgk.jpeg</image:loc><image:caption>Memories of a beautiful girl, Kelly Zander marrying her Jordan.</image:caption></image:image><lastmod>2016-03-29T03:38:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2016/02/05/primary-colours/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2016/02/fullsizerender-jpg.jpeg</image:loc><image:title>FullSizeRender.jpg</image:title></image:image><lastmod>2016-02-06T00:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/about-this-blog/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/ephesus.jpg</image:loc><image:title>ephesus</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/mnd-walk.jpg</image:loc><image:title>mnd walk</image:title></image:image><lastmod>2018-06-14T09:46:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fridayswithphil.com/media/</loc><lastmod>2016-02-04T10:14:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fridayswithphil.com/about-motor-neuron-disease-als/</loc><lastmod>2016-02-04T09:50:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fridayswithphil.com/2015/09/25/a-decision-not-taken-lightly/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/09/img_4527.jpeg</image:loc></image:image><lastmod>2015-09-28T02:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/09/18/no-more-silence/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/09/img_4367-jpg.jpeg</image:loc></image:image><lastmod>2015-09-21T08:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/09/11/live-and-let-die/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/09/img_4048.jpeg</image:loc></image:image><lastmod>2015-09-24T13:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/09/04/what-makes-a-mate/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/09/fullsizerender.jpeg</image:loc></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/09/img_3942-jpg1.jpeg</image:loc></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/09/img_3942-jpg.jpeg</image:loc></image:image><lastmod>2015-09-08T07:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/08/28/when-you-dont-know-what-to-say/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/08/fullsizerender-jpg.jpeg</image:loc></image:image><lastmod>2015-08-28T16:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/08/21/the-victorious-life/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/08/fullsizerender.jpeg</image:loc></image:image><lastmod>2015-09-20T03:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/08/14/how-much-is-my-life-worth/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/08/img_3434.jpeg</image:loc></image:image><lastmod>2015-08-13T22:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/08/07/me-and-my-tatoo/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/08/img_3349.jpeg</image:loc></image:image><lastmod>2015-08-14T11:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/07/31/its-never-too-late/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/07/2img_3280.jpeg</image:loc></image:image><lastmod>2015-08-06T22:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/07/24/me-the-child/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/07/img_3167.jpeg</image:loc></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/07/fullsizerender_help.jpeg</image:loc></image:image><lastmod>2015-07-27T18:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/07/17/courage-under-fire/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/07/fullsizerender_courage.jpeg</image:loc></image:image><lastmod>2015-07-23T21:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/07/10/give-your-life/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/07/img_2968.jpg</image:loc><image:caption>Via Doctors Without Borders - Sudan</image:caption></image:image><lastmod>2015-07-11T16:50:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/06/26/spirituality-101/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/06/fullsizerender1.jpeg</image:loc></image:image><lastmod>2015-06-30T19:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/06/19/choices-that-hurt/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/06/fullsizerender.jpeg</image:loc></image:image><lastmod>2015-06-23T00:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/06/12/seeing-the-unseen/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/06/img_3422.jpg</image:loc></image:image><lastmod>2015-06-18T22:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/06/05/i-believe-we-can-freeze-mnd/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/06/img_2471.jpg</image:loc><image:caption>With my family, looking forward to the Big Freeze!</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/06/img_2470.jpg</image:loc><image:caption>With my family getting ready for the Big Freeze!</image:caption></image:image><lastmod>2015-06-09T06:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/05/29/am-i-full-of-it/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/05/fullsizerenderphilcamden.jpg</image:loc></image:image><lastmod>2015-05-29T20:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/05/22/when-pain-goes-unseen/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/05/img_lucas.jpg</image:loc></image:image><lastmod>2015-05-28T18:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/05/15/todays-potential/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/05/img_2059.png</image:loc></image:image><lastmod>2015-05-20T22:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/05/08/hate-is-not-that-bad/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/05/baby-nepal-rescued-earthquake.jpg</image:loc></image:image><lastmod>2015-05-07T23:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/04/24/your-view-your-life/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/04/suffering.jpg</image:loc></image:image><lastmod>2015-04-29T23:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/05/01/the-only-way-to-freedom/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/05/img_1746.jpg</image:loc></image:image><lastmod>2015-05-07T21:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/04/17/faith-in-god-despite-your-circumstances/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/04/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/04/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/04/fullsizerender.jpg</image:loc></image:image><lastmod>2015-04-29T23:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/04/10/lessons-from-a-terrorist/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/04/13631-torture_prison600x300.jpg</image:loc></image:image><lastmod>2015-04-16T20:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/04/02/keep-calm-and-carry-on/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/04/110309scr_9b389f4eb534787.jpg</image:loc></image:image><lastmod>2015-04-01T20:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/03/27/the-three-minute-challenge/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/03/img_1263-3.jpg</image:loc></image:image><lastmod>2015-04-01T21:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/03/20/how-to-find-your-true-self/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/03/image1-2.jpg</image:loc><image:caption>Thankful for these mates who helped me have an awesome time at the Formula 1 this week.</image:caption></image:image><lastmod>2015-03-26T21:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/03/13/are-you-happy-other-annoying-questions/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/03/fullsizerender_sammc.jpg</image:loc></image:image><lastmod>2015-03-18T23:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/03/06/in-the-meantime/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/03/img_0645_blogmeantime.jpg</image:loc><image:caption>I read every book I could find "in the meantime" waiting for my girls to be born!</image:caption></image:image><lastmod>2015-03-07T10:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/02/27/your-most-courageous-decision/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/02/benaiah.jpg</image:loc></image:image><lastmod>2015-03-07T02:50:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/02/20/the-day-my-wife-said-she-hated-me/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/02/img_0454.jpg</image:loc></image:image><lastmod>2015-03-03T01:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/02/13/from-theatre-to-theology/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/02/img_1433.jpg</image:loc></image:image><lastmod>2015-02-17T09:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/02/06/the-theory-of-everything/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/02/eddie-redmayne-stephen-hawking-545581.jpg</image:loc></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/02/eddie-redmayne-stephen-hawking-230802.jpg</image:loc><image:title>Eddie-Redmayne-Stephen-Hawking-230802</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/02/the-theory-of-everything-230806.jpg</image:loc><image:title>The-Theory-Of-Everything-230806</image:title></image:image><lastmod>2015-02-05T10:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/01/30/wheres-my-healing/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/01/img_0151.jpg</image:loc></image:image><lastmod>2015-02-17T09:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/01/23/the-stupid-things-ive-said/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/01/img_4128.jpg</image:loc></image:image><lastmod>2015-01-29T22:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/01/16/a-simple-thank-you/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/01/smaller-3839edf3496436fe19a6831b274b4517.jpg</image:loc></image:image><lastmod>2015-01-16T07:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/01/09/know-it-all/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/01/163864_135323826530410_2342770_n-3.jpg</image:loc><image:title>163864_135323826530410_2342770_n (3)</image:title></image:image><lastmod>2015-01-15T21:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2015/01/02/the-dirty-truth/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2015/01/photo-dirt.jpg</image:loc></image:image><lastmod>2015-01-15T21:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/12/26/enough-is-enough/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/12/photo-enough.jpg</image:loc></image:image><lastmod>2015-01-01T21:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/12/19/tell-me-why-i-shouldnt-fear/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/12/2415099600000578-2876980-the_parents_of_mr_johnson_ken_and_rosemary_released_a_statement_-a-16_1418798198963.jpg</image:loc></image:image><lastmod>2014-12-21T04:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/12/12/hang-in-there/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/12/photo-hold.jpg</image:loc></image:image><lastmod>2014-12-15T00:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/12/05/phillip-hughes-and-my-mate-lloyd/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/12/photo-24.jpg</image:loc></image:image><lastmod>2014-12-04T23:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/11/28/you-cant-handle-the-truth/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/11/capture_picphil.png</image:loc></image:image><lastmod>2014-12-01T23:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/11/21/give-me-life/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/11/photo-l.jpg</image:loc></image:image><lastmod>2014-12-01T23:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/11/14/god-disneyland/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/11/image.jpeg</image:loc></image:image><lastmod>2014-11-20T06:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/11/07/need-more-energy/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/11/photo-36.jpg</image:loc></image:image><lastmod>2014-11-07T22:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/10/31/when-slow-is-good/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/10/img_71312.jpg</image:loc><image:caption>A highlight of my recent trip was meeting my sister's grandkids...days of grace.</image:caption></image:image><lastmod>2015-06-21T21:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/09/26/mad-at-god/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/09/photo-26.jpg</image:loc></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/09/photo-25.jpg</image:loc></image:image><lastmod>2014-10-30T21:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/09/19/death-where-is-your-sting/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/09/photo-bruce.jpg</image:loc><image:caption>My mate, Bruce. 27/07/1955 - 11/09/2014</image:caption></image:image><lastmod>2014-09-24T22:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/09/12/deadline-ahead/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/09/deadline-ahead1.jpg</image:loc></image:image><lastmod>2014-09-21T17:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/09/05/there-are-little-eyes-upon-you/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/09/photo-24.jpg</image:loc><image:caption>Circa 1989.  Proud of my girls then, and now!</image:caption></image:image><lastmod>2014-09-12T05:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/08/29/dont-learn-to-sail-in-the-storm/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/08/photo-241.jpg</image:loc></image:image><lastmod>2014-08-31T23:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/08/22/me-and-a-bucket-of-ice/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/08/photo-24.jpg</image:loc></image:image><lastmod>2014-08-26T14:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/08/15/the-art-of-getting-started/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/08/1084901_10203379561831386_1980724002_o1.jpg</image:loc><image:caption>Crossing the finish line last year with Lenore (at an MND  fundraiser event).</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/08/1084901_10203379561831386_1980724002_o.jpg</image:loc><image:title>Crossing the finish line last year with Lenore (at a fundraiser event)</image:title></image:image><lastmod>2014-08-26T07:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/08/08/back-on-track/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/08/photo-1-9.jpg</image:loc></image:image><lastmod>2014-08-12T14:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/08/01/money-master/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/07/photo-house.jpg</image:loc><image:caption>Proud of my youngest, their first home!</image:caption></image:image><lastmod>2014-08-26T07:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/07/25/every-six-minutes/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/07/img_0702.jpg</image:loc><image:caption>A little distracted 
(Photo taken on a family trip in Istanbul, Turkey last year)</image:caption></image:image><lastmod>2014-07-29T20:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/07/18/worst-case/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/07/photo-23.jpg</image:loc><image:caption>My niece practicing for the worst case on a recent cruise.</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/07/img_234422222.jpg</image:loc><image:caption>My niece practicing for the worst case on a recent cruise.</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/07/photo-22.jpg</image:loc><image:caption>My niece practicing for worst case on a recent cruise.</image:caption></image:image><lastmod>2014-08-04T02:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/07/11/telling-the-truth/</loc><lastmod>2014-08-07T10:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/07/04/asking-the-tough-questions/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/07/photo-x.jpg</image:loc></image:image><lastmod>2014-07-06T06:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/06/27/the-god-i-never-knew/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/06/snorkelling.jpg</image:loc></image:image><lastmod>2014-07-06T06:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/06/20/the-time-i-found-madonna/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/06/bruges81.jpg</image:loc><image:title>Bruges, Belgium</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/06/bruges8.jpg</image:loc></image:image><lastmod>2014-06-27T09:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/05/09/hello-from-paris/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/05/100_3045pp.jpg</image:loc></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/05/photo-paris.jpg</image:loc></image:image><lastmod>2014-06-15T04:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/05/02/look-for-the-stars-while-you-take-out-the-trash/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/05/fmnld.jpg</image:loc><image:caption>Niki Lauda with his wife and son shortly after the near fatal crash in 1976.</image:caption></image:image><lastmod>2014-05-06T21:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/04/25/for-all-the-fighters/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/04/photo-anzac.jpg</image:loc></image:image><lastmod>2014-04-25T13:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/04/17/why-this-couldnt-wait-until-tomorrow/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/04/photo-crossequalslove.jpg</image:loc><image:caption>Cross = Love
On the streets of Newcastle</image:caption></image:image><lastmod>2014-04-22T21:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/04/11/facing-the-elephant-in-the-room/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/04/photo-colour.jpg</image:loc><image:caption>This is Malcolm, a former University Lecturer, Geologist and Volcanist, now battling MND.  If you get a chance today, please join me in praying for him: strength, courage and peace.</image:caption></image:image><lastmod>2014-06-12T21:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/04/04/just-when-i-thought-it-was-over/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/04/j9.jpg</image:loc><image:caption>An inspiring team, Joost van der Westhuizen &amp; the J9 Foundation, South Africa.</image:caption></image:image><lastmod>2014-04-16T22:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/03/28/heres-to-a-new-beginning/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/03/photo-21.jpg</image:loc><image:caption>Very early this morning...flying out to the Congo today.</image:caption></image:image><lastmod>2014-04-08T01:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/03/21/help-i-need-somebody/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/03/imagelifou.jpg</image:loc><image:caption>Lifou, New Caledonia.  March, 2014.</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/03/photo-lifou.jpg</image:loc><image:caption>Lifou, New Caledonia. March 2014.</image:caption></image:image><lastmod>2014-03-27T17:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/03/14/what-would-a-complaint-free-day-look-like/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/03/pandl.jpg</image:loc><image:title>pandl</image:title><image:caption>Easy not to complain when here with my beautiful wife and family last week. </image:caption></image:image><lastmod>2014-03-22T00:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/03/07/defeating-discouragement/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/03/image.jpg</image:loc></image:image><lastmod>2014-03-12T10:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/02/28/mnd-pray-for-a-cure/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/02/image-3.jpg</image:loc><image:caption>Walking with great mates to help raise awareness and funds for MND research.</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/02/image-5.jpeg</image:loc><image:caption>Walking with great mates to help raise awareness and funds for MND research.</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/02/img_7907.jpeg</image:loc><image:title>Walking to find a cure for MND</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/02/article-pic.jpg</image:loc></image:image><lastmod>2014-03-04T19:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/02/21/how-to-grow-not-crumble-under-the-weight-of-criticism/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/02/photo-211.jpg</image:loc><image:caption>What's your recovery time when it comes to criticism?

This swing has copped its fair share of critics!</image:caption></image:image><lastmod>2014-02-26T22:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/02/14/the-secret-to-happiness/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/02/photo-21.jpg</image:loc><image:caption>Single, Married, Sick, Healthy, Rich, Poor?  Discover the Secret to Happiness.</image:caption></image:image><lastmod>2014-02-18T01:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/02/07/a-few-thoughts-on-poverty-grace-and-ultimate-trust/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/02/blogfriday.jpg</image:loc><image:caption>Speaking with small business owners in Kinshasa, DR Congo</image:caption></image:image><lastmod>2014-02-08T01:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/01/31/heaven-healing-and-the-in-between/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/01/philandfriend.jpg</image:loc><image:caption>Me and one of the legends from our MND / ALS small group</image:caption></image:image><lastmod>2014-02-06T09:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/01/24/want-more-followers/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/01/leaders.jpg</image:loc><image:caption>This is Newcastle Mayor Jeff McCloy and State MP NSW Tim Owen.  Leaders who are courageously bringing change to Newcastle city.  Passionate locals are joining in to make their dream a reality.</image:caption></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/01/followers.jpg</image:loc><image:title>Want more followers?</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/01/mg_9282.jpg</image:loc><image:title>_MG_9282</image:title></image:image><lastmod>2014-01-30T06:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/01/17/what-i-learnt-from-the-railway-man/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/01/photo-21.jpg</image:loc><image:caption>My beautiful wife Lenore enjoying Sydney in the Australian sunshine</image:caption></image:image><lastmod>2014-01-25T03:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/01/10/a-thought-for-parents-be-a-catalyst-for-change/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/01/kids2.jpg</image:loc><image:title>kids2</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2014/01/kids.jpg</image:loc><image:title>kids</image:title></image:image><lastmod>2014-01-14T22:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2014/01/02/time-to-have-your-best-year-yet/</loc><lastmod>2014-01-14T22:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2013/12/26/is-why-the-question/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/photo-6.jpg</image:loc><image:title>photo (6)</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/photo-5.jpg</image:loc><image:title>photo (5)</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/photo-4.jpg</image:loc><image:title>photo (4)</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/photo-3.jpg</image:loc><image:title>photo (3)</image:title></image:image><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo (2)</image:title></image:image><lastmod>2014-01-06T13:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com/2013/12/19/a-different-kind-of-visa-2/</loc><image:image><image:loc>https://fridayswithphil.com/wp-content/uploads/2013/12/philandfriend.jpg</image:loc><image:title>philandfriend</image:title></image:image><lastmod>2016-08-04T11:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fridayswithphil.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-01T23:30:57+00:00</lastmod></url></urlset>
